AGOGA

AGOGA pronunciation / AH-GO-JYAH / Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched. Based in Sydney’s beautiful Bondi, AGOGA has been the Eastern Suburbs’ health, fitness and energy hub since 2012. Whether it’s Small Group Training classes or one-to-one Personal Coaching we’ve got you covered. Our training ethos is simple. We Train Like Athletes. A professional athlete’s approach to training includes more than just ‘going hard at the gym’. They have a team of experts monitoring their training intensity to minimise risk of injury, so they can maximise their performance and are regularly assessed to provide feedback on their progress. None of this is possible without a comprehensive nutrition plan and quality rest to help aid recovery. Based on these essential qualities for high performing athletes, we have created the AGOGA ‘5 key principles’ for high performance training: 1. Exercise 2. Measurement and Evaluation 3. Nutrition 4. Injury Prevention 5. Rest and Recovery These key principles are the building blocks to help our members (our athletes) become Stronger, Leaner, Faster. We have a ‘no ego’ policy and a supportive, nurturing environment that brings out the absolute best in our diverse community of members. Your inner athlete is just waiting to emerge, we can’t wait to welcome you to your new favourite place to train.