balanced minds psychology

Balanced Minds takes a strengths-based approach to therapy to support clients in achieving their therapeutic goals. What does strengths-based mean? Therapy focuses on client strengths, resources, values and hopes as opposed to weaknesses, risks, and regrets to facilitate a more balanced understanding of the human experience. Balanced Minds helps adults, adolescents and their families with many types of difficulties and concerns. Balanced Minds fundamental approach is to help clients understand themselves better, and to help clients find their own path to solve their difficulties. Personal empowerment, autonomy and independence are paramount. What difficulties and concerns can Balanced Minds help with? Balanced Minds can help with a broad range of difficulties such as depression, anxiety, low self-esteem, stress, trauma, sexual abuse, gender identity, sexuality, life transitions and relationship difficulties, amongst other things. Balanced Minds offers individual face-to-face therapeutic support. This support can be short or long term, depending on individual need. Skype sessions are also available.