bamboo core fitness

Bamboo Core Fitness is a fitness and wellness company located in South Natick, MA that focuses on holistic nutrition coaching, performance conditioning, and lifestyle management. Using C.H.E.K Institute, MovNat, and NASM coaching principles, Bamboo Core Fitness delivers a comprehensive and integrative approach to achieving physical, psychological, and spiritual health. Programs delivered by Bamboo Core Fitness succeed in creating solutions to fitness and nutritional roadblocks. Holistic methods are used to improve efficiency of natural human movement skills and provide insight to how disease and stress are preventable through healthy eating habits and lifestyle management techniques. This ultimately enhances vitality and in return, achieves lasting lifestyle results. Bamboo Core Fitness was launched in 2009 by Jennifer Regan, a MovNat Certified Trainer, C.H.E.K Institute Holistic Lifestyle Coach, and NASM Certified Personal Trainer.