body in-tuition

There are physiotherapists and there are exercise classes and somewhere in the middle there is Body In-Tuition, not just a workout, not just a series of remedial exercises but tailormade exercise tuition that shows you how to take responsibility and understand what your body needs to keep it in good working order. You can take your car into a garage when it is broken down but we all know that a little bit of tlc, soft on the brakes, lubricant and following an owners manual will make it last longer and drive better. Where can you go to learn this essential information about your body. Yes there are other good Pilates and Personal Trainers who can tell you what to do for one hour a week. We can all do exercise but Body In-Tuition strives to embed an understanding that changes the way you feel and think about how you use and look after your body achieving the right balance for each individual. Posture is the essential ingredient, promoting good health, muscle balance and relaxed, painfree flowing movement.