BreatheNow Hub

We provide breathwork programmes to companies caring for their employees wellbeing. We help leaders and their teams to rediscover the art of breathing and transform their performance through our unique “Breath at Work” programmes. Why Breath at Work? To run successful businesses, we need energy and focus. Latest studies show that most adults are only getting 25% of their air capacity essential to fuel their minds and bodies. This leads to low immune systems, lack of energy, grounding and focus. By incorporating breathwork practices into your Business as Usual (BAU) activities, leaders and their teams will learn new breathing techniques to ignite within more energy, become more resilience, happier and connected between themselves and their clients. More than half of Britain’s working days were lost in 2019/20 due to work-related stress, depression and anxiety. The rate has also significantly increased in 2020 across the World (*). But, there is hope! Research published by Harvard Business Review shows that stress & anxiety is interfering with our ability to do our best work. It also shows that with the right breathing exercises, leaders and their teams can effectively learn how to handle stress, manage emotions and maximise performance.(**) (*) Health and Safety Executive (HSE) and Labour Force Survey (LFS) (**) Harvard Business Review/ Research: Why Breathing Is So Effective at Reducing Stress