Catalyst PHD Mind & Body Coaching

What sets Catalyst PHD apart is the focus on training the body & THE MIND to create an enduring commitment to your goals for significant and lasting change. We dedicate time to understand what you really want from your fitness journey and will create a customised plan that challenges you and provides powerful boosts of motivation to see you reach further than you thought even possible. ​ Why choose us? - All body coaches are university educated in health - Credentials in life coaching, remedial massage, injury and movement, crossfit coaching and personal training - Experience in losing weight, building muscle and achieving life changing goals for clients - Experts in delivering exercise sequences suitable for all fitness levels with no workout repetition