dare to be the change

Although our devices allow us to stay afloat and in touch – particularly when working remotely, we might struggle to get the right balance when it comes to using technology in our home and work space. ...Enter the need for 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 in the guise of our 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 1-1 support programme. Intensification and reliance on all things digital can create overwhelm and blur the boundaries between where the work day or week ends and the evening or weekend starts. The result? Anything from anxiety, poor sleep and reduced concentration to tense relationships, less time for others, our projects, tasks and most of all, ourselves. Our digital wellbeing 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 programme, takes you on a 3 step journey. With humour, curiosity and kindness, our founder and Digital Wellbeing professional Mathilde Barbier works with you to... 1. Evaluate your relationship with technology 2. Understand your individual needs, circumstances and intentions 3. Establish simple practical steps to implement more resourceful and sustainable habits D𝗮𝗿𝗲 𝘁𝗼 𝙗𝙚 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲... For more information see Mathilde Barbier's LinkedIn profile or contact us to find out more and book an initial conversation | Call (+44) 07947 319 362 | Message via LinkedIn | email info@mathildebarbier.com