fitdist sports ltd

Aligning itself with best in class brands, Fitdist aim to be the distibutor of choice within Europe delivering performance enhancing solutions in the fitness and lifestyle market. Product and education are the foundations of our success. FitDist specialise in products targeting injury prevention and recovery. Fitdist provide trainers, gyms and athletes across Ireland and the EU with a range of injury prevention and recovery products from foam rollers to massage balls to heat and cooling devices. Fitness Education - Empower yourself with knowledge Part of the Fitdist ethos resides in education to complement its market leading brands. Triggerpoint and TRX lead the way in research and education and Fitdist are delighted to embrace this culture. TriggerPoint Course Foam Rolling: Principles and Practices (Level 1 Certification 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint SMR movement philosophy using the GRID® Foam Roller. Cost: 199 - Price includes: 1 TriggerPoint Foam Roller TriggerPoint Level One Accreditation Training Manual. Course covers: The fundamentals of foam rolling. The anatomical, biomechanical and psychological benefits of foam rolling. Practical applications of foam rolling with easy-to-follow coaching and cueing. Foam rolling programming that can be implemented into a variety of training regimes and recovery programs. Sign up today by calling 01 807 5407 or email ivan@fitdist.com Web page: http://www.fitdist.com/Fitness-Education/