Gymophobics

Established in 2003, Gymophobics is the first ladies-only gym in the UK to offer something completely different from the usual boring mix of resistance and cardio exercises! Our unique exercise workout is called Resisted Tension and is the first exercise system in the UK, to be granted a trademark! Aimed at women who would not enjoy weight training or becoming a treadmill zombie, our programme combines low intensity ‘air resistance’ workouts with lifestyle counselling, home exercise and a low sugar diet that puts the fun into losing weight. Our ‘No Diet Club’ also helps women with food issues gain control of their eating. There are now over 50 Gymophobics franchises in the UK, and more 200,000 women of all ages have already benefited from this amazing programme. Our 30 minute workouts fit in with you career, social life, home life and fitness levels! Each member receives a Personal Programme card that suits their individual needs and goals and is reviewed and updated every 3 weeks!