heartzones coaching

At Heart Zones Coaching, we make our successful training methodology available to the athlete that lives inside each and every one of us. We recognize that individuals of all abilities want access to training methods that allow them to excel and reach farther than they believed possible, and our work is designed to help people of all levels succeed. Heart Zones Coaching gives each individual the opportunity to be coached by a qualified, trained coach who knows Heart Zones methodology and cares about every person's success. Our coaches teach, inspire, and motivate. The coach takes a client's fitness level, goals, and lifestyle into consideration so that programs can be successfully integrated into busy lives. We consider it imperative that our athletes have balance in their lives. Training is not just exercising. It is working out with a system and a plan in order to reach a goal. Heart Zones Training is a method of training smarter, more efficiently, and more effectively, by using heart rate-we call it training with heart. We come from our hearts and believe that the goals are not all about the training, but about achieving health, lifelong fitness, and meeting (or exceeding) your performance goals while still living in harmony with family, friends, and careers. Heart Zones USA's founder and CEO Sally Edwards has spent the last 30 years researching successful heart-rate training techniques and authoring books on how to train for success. Sally's methodology, taught to all participants in Heart Zones programs, allows the athlete to measure training load so he or she progresses and peaks according to his or her goals.