Helsinki Athletic Lab

Helsinki Athletic Lab is about helping people. We work with athletes and athlete minded individuals who understand that their wellbeing is their own responsibility. You don’t have be an Olympic level athlete to join us. You just need to have the attitude and will to improve yourself actively. We provide you with a vast variety of services ranging from sports physiotherapy, athletic training to sports massage and small group trainings called Bootcamp. Wherever you decide to start your journey with us, we always start from one basic fact: humans are reciprocal functional beings. This means that we move through rotation and contralateral movements. This might sound complicated but it’s not. It just means that we - as a species - walk and run as our main active function. All our training respects this fact. As professionals, we want to help you. We are not here to simply correct your posture or rehabilitate your knee. Don’t get us wrong, these things are mainly why people contact us and without a doubt a big part of what we do. But. We work with people and individuals. We want to know who you are and what really makes you tick. And most of all we want to make sure that you don’t fall back on those habits that brought you to us in the first place. Usually, all this leads to us helping you move smarter. It might mean that you need to figure out a new way to run or lift your baby. It might mean that you need to understand how to turn more efficiently on the football pitch or it might even require you to completely re-organise your everyday life, nutrition, and sleep to get your load to a more optimal level. Whatever you need in the area of human functionality, we are here to help you!