Katherine Roberts'​ Human Performance for Sports

With our leading-edge methodologies, Katherine Roberts'​ Human Performance for Sports (KRHPS) helps athletes perform better, feel better and achieve more. Rooted in the biomechanics of functional movement, KRHPS integrates functional yoga, pilates and mindset conditioning into a powerful methodology specific to sport, position and the individual athlete to: - help the body move better with greater range of motion; - achieve greater mobility, stability and flexibility; - enhance mental focus and concentration; - help the athlete better manage their energy; - minimize the effects of past/current injuries; and - reduce the risk of future injury. MAJOR LEAGUE BASEBALL Over 17 years in MLB with teams past and present including Chicago Cubs, LA Dodgers, Texas Rangers, Oakland As, Milwaukee Brewers, Cincinnati Reds, San Diego Padres. Extensive work in MLB has been profiled by MLB.com, Sirius XM and ESPN Radio, Men’s Health, The LA Times, Comcast Sports Net and numerous other media outlets. GOLF Over 20 years in Golf under Yoga for Golfers (YFG) with over 250 Certified YFG Instructors in 24 countries on 5 continents. Also provides YFG training, instruction and professional development through strategic partnerships including Troon Golf and PGA of Canada. Authored two books, produced over 20 DVDS/Instant Downloads and a regular content contributor on the Golf Channel and Sirius XM PGA Tour radio. YFG work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Asian Golf Monthly, and notable regional golf publications. ATHLETES & SPORTS ORGANIZATIONS Teams up regularly with sports organizations in the U.S. and abroad to conduct training intensives, workshops and clinics. Katherine is also a recognized speaker and instructor at sports industry conferences and events across the globe.