Quiet & Co.'s mission is to teach proper mindfulness, to make a real difference. Founded by Neil Midgley, Quiet & Co. runs public mindfulness courses in Notting Hill, west London, as well as offering bespoke workplace mindfulness training. All of Quiet & Co.'s courses are based on mindfulness-based cognitive therapy (MBCT) which is the most rigorous 8-week mindfulness course, and which is approved by NICE for use in NHS. Neil trained to teach at Oxford Universitys Mindfulness Centre, the UKs pre-eminent hub for scientific mindfulness research. But before that, he spent 25 years in high-pressure corporate jobs first as a City lawyer, and then as a Fleet Street journalist. So he teaches gold-standard mindfulness but with a true understanding of the stresses that Londoners face every day.
Quiet & Co.'s mission is to teach proper mindfulness, to make a real difference. Founded by Neil Midgley, Quiet & Co. runs public mindfulness courses in Notting Hill, west London, as well as offering bespoke workplace mindfulness training. All of Quiet & Co.'s courses are based on mindfulness-based cognitive therapy (MBCT) which is the most rigorous 8-week mindfulness course, and which is approved by NICE for use in NHS. Neil trained to teach at Oxford Universitys Mindfulness Centre, the UKs pre-eminent hub for scientific mindfulness research. But before that, he spent 25 years in high-pressure corporate jobs first as a City lawyer, and then as a Fleet Street journalist. So he teaches gold-standard mindfulness but with a true understanding of the stresses that Londoners face every day.