Relight Health

From around the age of 30 all men need to understand that the physiology they may have taken for granted in their youth has begun to change. Stamina peaks for most men around this time, followed by a progressive decline in aerobic capacity. Flexibility, for most, will also begin to diminish within the next 4 to 5 years. The changes at around age 30 are quite profound. Many men, whether through delusional lack of awareness or abject denial, might hardly notice their muscle mass and coordination begin to decline. Some do notice, but see the accompanying weight gains as a one-way and seemingly irreversible spectre. For many these changes can also being about issues around confidence and self-image leading to depression and mental health issues. As such, it is imperative that from around the age of 30 men must switch up a gear - from idle complacency into power mode - utilising active, preventive fitness strategies. Or, they should be prepared to suffer the consequences. Relight has been developed around the notion of men setting themselves a challenge from age 30 built around regular exercise, strength maintenance an flexibility training to power them through middle age and beyond. Relight’s aim is not to try and halt the march of time or to help men stay young. Relight is not about young buff men trying to engage with or motivate older men. Instead, the Relight formula focuses on older guys giving younger men a leg up and teaching them how to grow old - healthy, strong and flexible in mind and spirit. Hopefully with this guidance we all might be better equipped to fend off chronic ailments beyond age 30 brought about largely by our sedentary lifestyles, poor diet, stress and questionable youthful male notions of invincibility. Stay tuned. Relight is still a work in progress. Flaming fit doesn't happen overnight.