SIMPLE Lifestyle Evolution, LLC was founded by Dr Jenny, a board certified family medicine and practicing integrative medicine physician. The SIMPLE program is a self-optimization wellness plan, designed as an antidote to the stressors of the modern lifestyle, created by Dr Jenny to help busy people suffering from burnout, anxiety, insomnia and lifestyle related diseases improve their health, increase energy, reduce stress and regain purpose. SIMPLE stands for: Sleep. Inner Energy. Mindset. Purpose. Life Foods and Exercise. Sleep Learn techniques to ensure a quality sleep so you can wake up rested, recharged, and have greater focus throughout your day. Inner Energy let go of energy blockages. Learn how to boost your energy to improve performance and stamina. Mindset get rid of old programming, thinking is a habit. Learn to create a positive outlook that boosts your confidence and drive. Purpose discover the fire that will guide you forward. Life foods learn how to eat nutritiously without radical cuts or depletion. Exercise Learn how to fit it into your day, how to get yourself to want to do it, and to choose the ones that will get you the most benefit. The Program utilizes effective techniques and employs the 4 core principles of filling yourself first, learning to listen to your body, efficiency of effort, and only using techniques that bring you joy.
SIMPLE Lifestyle Evolution, LLC was founded by Dr Jenny, a board certified family medicine and practicing integrative medicine physician. The SIMPLE program is a self-optimization wellness plan, designed as an antidote to the stressors of the modern lifestyle, created by Dr Jenny to help busy people suffering from burnout, anxiety, insomnia and lifestyle related diseases improve their health, increase energy, reduce stress and regain purpose. SIMPLE stands for: Sleep. Inner Energy. Mindset. Purpose. Life Foods and Exercise. Sleep Learn techniques to ensure a quality sleep so you can wake up rested, recharged, and have greater focus throughout your day. Inner Energy let go of energy blockages. Learn how to boost your energy to improve performance and stamina. Mindset get rid of old programming, thinking is a habit. Learn to create a positive outlook that boosts your confidence and drive. Purpose discover the fire that will guide you forward. Life foods learn how to eat nutritiously without radical cuts or depletion. Exercise Learn how to fit it into your day, how to get yourself to want to do it, and to choose the ones that will get you the most benefit. The Program utilizes effective techniques and employs the 4 core principles of filling yourself first, learning to listen to your body, efficiency of effort, and only using techniques that bring you joy.