Yoga Reset - Workplace Yoga. We bring Yoga to you.

Yoga Reset provides workplace yoga classes in the greater Seattle area. Why Workplace Yoga? In 2012, Aetna was able to reduce its employee health benefit costs by 7 percent by creating an initiative to promote yoga and meditation. Yoga at work is becoming mainstream with HR implementing wellness programs to reduce stress and improve employee wellbeing, in addition to reducing healthcare costs. Yoga gives employees tools to reduce stress, add clarity, & invite calm in the midst of workday stress. Increase Productivity Studies have shown that participants in a mindfulness yoga program regained 69 minutes per week of productivity. Could your employees use a boost at the office? Instead of more coffee or energy drinks, how about Yoga? Offer your employees a healthy alternative which energizes, improves focus and increases mental alertness & productivity in the workplace. Reduce Stress at work Research shows employees reporting the highest stress levels have nearly $2,000 higher medical costs per year than those with the lowest stress levels. Do your employees feel frazzled, tired, overwhelmed, stressed, short on time? We all do. Yoga helps! Help them unplug, recharge, and reconnect with a workplace yoga class. UNPLUG Offer employees the opportunity to log off. Put down the phone.Step away from their desk. Give eyes a rest from the computer screen. Turn off so they can tune-in.They come back to work with more energy and mental clarity. RECHARGE Just like batteries, our minds & bodies need time to replenish in order to operate at full capacity. Yoga helps to reduce job stress and increase productivity. Yoga Reset provides a balance of movement and breath, combined with stretching and relaxation, leaving employees refreshed & recharged. RECONNECT When employees feel good, they perform better. Yoga doesn't just improve individual productivity, it also cultivates team connection and company satisfaction.